You’re Unique — Your Therapy Should Be Too!
Individual Therapy
We support children, adolescents, and adults. Therapy here is creative, relational, and collaborative—utilizing psychodynamic, humanistic, cognitive-behavioral, trauma-informed and arts-based methodologies tailored to support your unique needs and goals for change.
We honor the full complexity of your story and show up authentically in session—inviting you to do the same. Together, we create space for exploration, risk taking, comfort, and self-discovery. We move at your pace, prioritizing emotional safety and real connection. Our goal is for therapy to feel both effective and engaging, supporting you as you:
Navigate life transitions
Heal from trauma and stress
Manage anxiety, depression, and emotional challenges
Deepen self-understanding and self-acceptance
Strengthen relationships and interpersonal skills
Sessions are typically 45 minutes, offered both in-person at our NYC office and virtually for your convenience.
Child Therapy
Play is how children naturally explore their world, express feelings, and build essential life skills. We harness the power of play and the creative arts to help children navigate challenges, build coping skills, and grow emotionally. Each session is thoughtfully tailored to meet your child’s unique sensory, emotional, and developmental needs, always honoring their individuality and strengths.
We value collaboration with parents, caregivers, educators, and other key figures in a child’s life. Together, we create a supportive network that fosters resilience and helps children thrive—at home, at school, and beyond.
We support children with a wide range of needs, including:
Anxiety, fears, or worries
Sadness, low mood, or depression
Emotional regulation and big feelings
Behavioral challenges
Grief and loss
Changes in family life (e.g., divorce, relocation, new sibling)
Trauma and stressful life experiences
Identity exploration (including gender, culture, and neurodiversity)
Social skills and peer relationships
Sensory processing needs
School-related stress and academic transitions
Building self-esteem and confidence
Adolescent Therapy
The teenage years are full of exploration, growth, and complexity. We understand the unique challenges adolescents face and offer a warm, nonjudgmental space for teens to navigate identity, personal growth, and social dynamics.
Our therapists engage teens authentically—as individuals worthy of respect and understanding. We invite them to express their feelings, questions, and dreams. We support them in trying different roles until they discover what feels true. We empower teens to work through emotions, decisions, and relationships—including those with family, friends, and themselves. Our goal is to help adolescents build confidence, clarity, and a strong sense of self as they move toward their future.
We support teens with a wide range of concerns, including:
Anxiety, depression, and mood changes
Identity exploration (including gender, sexuality, culture, and neurodiversity)
Stress related to school, academics, or future planning
Family conflict or communication challenges
Friendship and peer relationship dynamics
Self-esteem and body image concerns
Grief and loss
Coping with trauma or difficult life events
Emotional regulation and resilience
Social media and technology-related stress
Life transitions and decision-making
Developing autonomy and self-awareness
Adult Therapy
Many adults come to us feeling stuck or uncertain about whether therapy can help. We meet that uncertainty with compassion and curiosity, creating a plan forward with you.
We explore the roles you play in life—in relationships, at work, within your family—and how they shape your self-understanding and emotional well-being. Therapy becomes a space to reflect on what’s working, what isn’t, and who you want to become. We help you step more intentionally into roles that align with your values, needs, and hopes for the future. With honesty, humor, and grounded presence, we support you in uncovering emotional patterns, tending to your current needs, and building toward greater clarity, stability, and fulfillment.
We support adults with a wide range of concerns, including:
Anxiety, depression, and mood changes
Stress and burnout
Relationship and family issues
Parenting stress and support
Identity exploration
Life transitions
Trauma and past experiences
Grief and loss
Self-esteem and self-worth
Boundaries and communication skills
Work-related challenges or career changes
Emotional regulation and coping strategies
Decision-making and life direction
Building confidence, clarity, and self-understanding
Are You Ready To Begin Your Journey?
Schedule a consultation call.
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